Weigh In record (no journal entry) for 09 December 2010
|
536.8 lb
Lost so far: 5.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
3340 kcal
|
Fat: 199.81g | Prot: 148.60g | Carb: 254.85g.
Breakfast: milk, banana, cheese, salsa, egg, cheerios. Lunch: onion, egg salad, wheat bread. Dinner: potato chips, american cheese, sloppy joe. Snacks/Other: honey roasted peanuts. more...
|
|
5995 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|