Weigh In record (no journal entry) for 29 September 2020
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196.9 lb
Lost so far: 20.1 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 September 2020:
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1766 kcal
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Fat: 51.81g | Prot: 154.81g | Carb: 173.06g.
Breakfast: Сырники, Sour Cream, Сахар. Lunch: Котлеты из Индейки, Мясо Индейки (Вареное, Жареное), Гречневая Каша. Snacks/Other: Груша, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Варенье, Банан, Морковь, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 3.6 lb a week
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