Weigh In record (no journal entry) for 09 December 2010
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 December 2010:
|
1532 kcal
|
Fat: 52.54g | Prot: 57.66g | Carb: 204.19g.
Breakfast: 2% Milk, Nut Oatmeal. Lunch: Skim Milk, Natural Yogurt Spread, Organics White Cheddar Macaroni & Cheese, Ginger Plum, Iceberg Lettuce, Small Curd Low Fat Cottage Cheese Kemps. Dinner: Sour Cream, Smoky Adobo Black Bean Soup, Grilled Veggie Burrito. Snacks/Other: Salsa, Mission Tri Color Restaurant Style. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omgHamsters's weight history
|