Danielabejarano's Journal, 28 September 2020

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 63.98g | Prot: 99.07g | Carb: 104.23g.   Breakfast: Egg, Egg White , Calavo Avocado, Sara Lee Honey Wheat Bread. Lunch: Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Grilled Chicken, Sweet Red Peppers . Dinner: Ketchup , Oatmeal, Trader Joe's Grilled Chicken Burger Patties, Yellow Sweet Corn (Cream Style, Canned) , White Rice. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ritz Crackers - Fresh Stack, Spectrum Chia Seeds, Member's Mark Natural Pecan Halves, Bananas , Member's Mark Unsweetened Vanilla Almond Milk. more...

249 kcal

Activities & Exercise: Yoga - 10 minutes, Weight Training (moderate) - 1 minute, Running - 10/mph - 11 minutes, Fitbit - 23 hours and 38 minutes. more...