Weigh In record (no journal entry) for 17 August 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2898 kcal
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Fat: 120.88g | Prot: 99.49g | Carb: 367.55g.
Breakfast: Hormel Hormel Fully Cooked Bacon, Jimmy Dean Fully Cooked Turkey Sausage Links, Krusteaz Buttermilk Pancake Mix, Log Cabin Original Syrup, Smart Balance Original Buttery Spread. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Sweet & Salty Mixed Nuts (Emerald), Fuji Apples, Organic Baby Swiss Cheese Sliced, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Emerald Sweet & Salty Mixed Nuts (Emerald), Strawberry and Milk. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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