Weigh In record (no journal entry) for 17 August 2013
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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3259 kcal
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Fat: 156.64g | Prot: 163.16g | Carb: 250.56g.
Breakfast: High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO), Norwegian Salmon Oil. Lunch: Grilled Chicken Breast Sandwich, Chocolate Shake, Onion Rings, Patty Melt. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Beer. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Desk Work - 3 hours. more...
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losing 1.1 lb a week
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