KammyBear's Journal, 17 August 2013

132.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 59.35g | Prot: 56.06g | Carb: 88.20g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Steak, Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beer, Ranch Salad Dressing, Mixed Salad Greens, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Red Table Wine . Snacks/Other: Brandy. more...

1584 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...