Weigh In record (no journal entry) for 09 December 2010
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241.2 lb
Lost so far: 23.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2010:
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1903 kcal
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Fat: 144.60g | Prot: 113.96g | Carb: 37.76g.
Breakfast: whipping cream, pork sausages, butter, cheddar chesse, eggs. Lunch: almonds, kraft cheddar cheese meduim, almonds, ceasar dressing, chicken breast. Dinner: lean ground beef, ceasar dressing, hellmans mayo. Snacks/Other: romaine lettuce, cucumber, green onions, peppers, cherry tomatoes, cabbage, fresh express. more...
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gaining 1.4 lb a week
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