Weigh In record (no journal entry) for 17 August 2013
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1217 kcal
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Fat: 27.70g | Prot: 43.35g | Carb: 215.70g.
Breakfast: Mangos, Cashew Carrot Ginger Soup, Peaches, Pineapple, Coffee, Organic Tomato Ketchup, Natural Buttery Spread, Egg White, Egg, Olive Oil, Kale, Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Bananas. more...
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losing 18.2 lb a week
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