Weigh In record (no journal entry) for 28 September 2020
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167.8 lb
Lost so far: 16.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1020 kcal
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Fat: 33.16g | Prot: 94.21g | Carb: 86.06g.
Breakfast: Spring Valley Apple Cider Vinegar Gummies. Lunch: Chobani Greek Yogurt Drink with Mixed Berry, Boiled Egg. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Birds Eye California Blend, Hydroxycut WildBerry Powdered Instant Drink Mix, Wal-Mart Boneless Skinless Chicken Breast, Great Value 1% Low Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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