Weigh In record (no journal entry) for 05 February 2009
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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956 kcal
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Fat: 54.72g | Prot: 67.07g | Carb: 63.06g.
Breakfast: banana, large egg, reduced shredded cheese, cubed ham, reduced fat shredded cheddar, Pure Cane Sugar, coffee. Lunch: South Beach Ceaser Grilled Chicken. Dinner: mixed vegetables, brown gravy, meatballs. Snacks/Other: Sargento string cheese, Splenda granulated, large egg, Great Value Creamy Peanut Butter, large egg, reduced shredded cheese, cubed ham, reduced fat shredded cheddar, Splenda granulated, large egg, Great Value Creamy Peanut Butter. more...
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2875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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