Weigh In record (no journal entry) for 28 September 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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260 kcal
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Fat: 13.00g | Prot: 21.00g | Carb: 25.00g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.0 lb a week
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