Weigh In record (no journal entry) for 09 December 2010
|
233.6 lb
Lost so far: 45.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
1952 kcal
|
Fat: 30.37g | Prot: 28.80g | Carb: 154.29g.
Breakfast: Truvia, Ginger Peach Tea, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 112. Lunch: Calamata Olives, Truvia, Ginger Peach Green Tea, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili, Apple. Dinner: Feast at Tor. Snacks/Other: Pitted Dates. more...
|
|
3460 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.0 lb a week
|
 Comments
Another pound gone....congrats!!! That is awesome!
09 Dec 10 by member: ctlss
|
Isn't it funny? It's been exactly one pound for three weeks. I keep stepping on and off the scale, just to make sure. LOL. It seems so improbable.
09 Dec 10 by member: Johanne
|
I wish my scale would cooperate like that!
09 Dec 10 by member: ctlss
|
I'm especially glad the scale was kind THIS week. I had a few very "iffy" days. I'm sitting here now savoring my morning coffee . . . elixir of the gods! I can't believe I never drank coffee for most of my life. Boy, have I been missing out!!! LOL.
09 Dec 10 by member: Johanne
|
I agree, I love my coffee, and have recently discovered mocha flavored splenda....so as a treat I will add one once in a while! mmmmm so good, and I don't really care for flavored coffees!
09 Dec 10 by member: ctlss
|
I DO love the flavored coffees. Folgers makes a chocolate truffle and vanilla biscotti that are like drinking dessert. And I've found an off brand one, cinnamon pecan that's heaven. I add Truvia and skim milk. The odors alone are enough to make you exultant. Steph, how close do you live to St. Louis? I plan to be there the end of February and I would LOVE to meet you in person.
09 Dec 10 by member: Johanne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|