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22.8 55.3 72.8. zumba y caminar 3 a 4 millas
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195.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2140 kcal
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Fat: 48.05g | Prot: 101.20g | Carb: 342.38g.
Breakfast: Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Lemonade, Brownberry 100% Whole Wheat Bun, Kraft Velveeta Cheese Slices. Lunch: Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Grillers Original, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Morningstar Farms Veggie Grillers Original, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Dinner: Dr. Pepper Dr. Pepper (7.5 oz), Lay's Baked! Original Potato Crisps, Subway 6" Veggie Patty. Snacks/Other: Bananas , Great Value Pepper Jack Cheese Sticks, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, McCormick Ground Cinnamon, Badia Ground Flax Seed, Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, McCormick Ground Cinnamon, Badia Ground Flax Seed, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...
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losing 1.4 lb a week
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