Weigh In record (no journal entry) for 28 September 2020
|
123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1769 kcal
|
Fat: 57.59g | Prot: 97.52g | Carb: 220.36g.
Breakfast: Farine Blanche, Beurre de Cacahuètes, Banane, MuscleTech 100% Premium Whey Protein Plus, Oeuf. Dinner: Saumon, Monoprix Beurre Doux, Miel, Pommes de Terre Sautées, Laitue Verte Frisée, Tomates Cerises, Maïs, Puget Crème de Balsamique. Snacks/Other: gateau pois chiche, Datte, Pomme, Jaouda Perly. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|