|
I am really happy right now with the way things are going. i should be on track to loose the other 2.5lbs by Tuesday...fingers crossed. i am still doing the 60 minutes on the treadmill in the evening but i have increased the mph. i even jogged at 4.5mph for 5 minutes last night and did a fast paced walk at 4.0mph for 15 minutes. i can def tell i am getting stronger and i love that! if anything its worth everything just to get healthier. hey, i don't huff and puff when i go up and down the stairs at work anymore...hallelujah!!!!!!!!! i think i'll pass the asthma test on Friday too! this experience has been awesome so far even though i felt like i was gonna fall over at some points. :-)
|
172.5 lb
Lost so far: 7.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2009:
|
1360 kcal
|
Fat: 48.00g | Prot: 48.00g | Carb: 196.80g.
Breakfast: hot chocolate sugar free, quaker instant oatmeal regular, packet of splenda sugar. Dinner: french fries hardees, frisco hardees. Snacks/Other: 94% fat free popcorn orville, sugar free orange jello. more...
|
losing 2.3 lb a week
|