sushilovinfun's Journal, 09 December 2010

145.4 lb Lost so far: 0.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 29.84g | Prot: 45.02g | Carb: 317.16g.   Breakfast: Apples, Granny Smith Apple, Pumpkin Pie. Lunch: clementine, fruit salad, Winter squash soup, tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: beer, beer, Garden Salad, Natural Cheese, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. more...

2438 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 15 minutes, Desk Work - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...