MarkRadulich's Journal, 09 December 2010

240.0 lb Lost so far: 62.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 38.83g | Prot: 67.98g | Carb: 21.00g.   Breakfast: 98% Fat Free Turkey Lunch Meat. Lunch: Spicy chicken chile relleno. Dinner: Pork Loin (Whole). more...

3086 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...