Weigh In record (no journal entry) for 09 December 2010
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202.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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2389 kcal
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Fat: 187.85g | Prot: 134.49g | Carb: 50.40g.
Breakfast: Heavy Cream, Cream o Flax. Lunch: BAKEN-ETS Fried Pork Skins, revolution rolls, Deli Deluxe American Cheese, Mayonnaise with Extra Virgin Olive Oil, OM OVEN ROASTED TURKEY BREAST. Dinner: sausage, mushroom, and cream cheese casserole. Snacks/Other: Pecan Nuts, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 2.8 lb a week
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