Weigh In record (no journal entry) for 09 December 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1643 kcal
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Fat: 68.65g | Prot: 110.48g | Carb: 170.10g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Veggie Turkey, olive oi, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Beets, Romaine Lettuce. Snacks/Other: Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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gaining 7.0 lb a week
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