alzulas's Journal, 08 December 2010

140.0 lb Lost so far: 15.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 6.18g | Prot: 10.28g | Carb: 44.64g.   Breakfast: Fuji Apples. Lunch: Slim Fast Strawberries N' Cream Shake. Snacks/Other: Jillian power pack. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...