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Ang3lika
Journal
16 Aug 13
Ang3lika's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
147.7 lb
Lost so far:
0.5 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1259 kcal
Fat: 46.86g | Prot: 39.14g | Carb: 173.72g.
Breakfast:
Grapes, Coffee with Milk and Sugar.
Lunch:
Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Steamed White Rice.
Dinner:
Potato French Fries, Charbroiled Steak Torta, Chips and Salsa.
Snacks/Other:
choceur coconut crunch.
more...
1632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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