Weigh In record (no journal entry) for 08 December 2010
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1112 kcal
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Fat: 36.70g | Prot: 52.03g | Carb: 161.60g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Nonfat Plain Greek Yogurt (Chobani), plain oat bran, Water, Instant Coffee (made from Powdered). Lunch: Water, Chili Beef Soup (with Equal Volume Water, Canned). Dinner: Smoked Turkey Sausage, Hot Dog Buns 8ct Whole Grain, Healthy Life. Snacks/Other: Pineapple, Cheetos Flamin' Hot Limon Crunchy Snacks (Frito-Lay), cookie, Watermelon, grapes, Apple, Orbit. more...
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steady weight
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