Weigh In record (no journal entry) for 16 August 2013
|
152.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
325 kcal
|
Fat: 20.28g | Prot: 17.07g | Carb: 18.50g.
Breakfast: Pepsi Diet Pepsi, Coffee (Instant Powder), Chicken (Breaded and Fried). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|