Weigh In record (no journal entry) for 16 August 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1877 kcal
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Fat: 87.19g | Prot: 87.01g | Carb: 195.11g.
Breakfast: naturals soymilk organic original, Post Great Grains Banana Nut Crunch. Lunch: Sweet & Salty Mixed Nuts (Emerald), Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Baby Swiss Cheese Sliced, Fuji Apples. Dinner: Zucchini, Sugar Snap Peas, Pork Chops or Roasts (Sirloin, Boneless), Corn, Original Mashed Potatoes, Original Buttery Spread. Snacks/Other: Strawberry and Milk, Pepper Jack Snacks Cheese Sticks. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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