SexyMama77's Journal, 16 August 2013

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 80.05g | Prot: 92.14g | Carb: 54.65g.   Breakfast: Carb Master Vanilla Yogurt. Lunch: Sauerkraut, Lean Beef Franks, Chicken Fiesta Taco Salad (No Shell). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...