Weigh In record (no journal entry) for 16 August 2013
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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280 kcal
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Fat: 7.50g | Prot: 8.00g | Carb: 49.00g.
Breakfast: Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's). more...
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losing 3.1 lb a week
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Krystlew420's weight history
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