Weigh In record (no journal entry) for 16 August 2013
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1625 kcal
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Fat: 63.15g | Prot: 79.66g | Carb: 161.30g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Spectrum Chia Seeds, Bananas, Starbucks VIA Ready Brew - Caramel, Spinach. Lunch: Egg White, Egg, Trader Joe's Creamy Polenta with Spinach & Carrots. Dinner: On The Border Cheese Chile Relleno, Beer. Snacks/Other: Synergy Gingerberry Kombucha, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Kashi Pita Crisps - Zesty Salsa, Nectarines. more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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