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Need to get better at tracking calories & exercising...
The first sounds better than the second lol
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148.8 lb
Lost so far: 33.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1206 kcal
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Fat: 42.73g | Prot: 59.67g | Carb: 114.87g.
Breakfast: Noosa Vanilla Yoghurt. Lunch: Kroger Chicken Flavored Rice, Chicken Breast. Dinner: Ritz Crackers - Fresh Stack, Turkey Chili. Snacks/Other: Merlot Wine, Snickers 2 to Go, Doritos Nacho Cheese Crackers. more...
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losing 0.1 lb a week
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