Weigh In record (no journal entry) for 01 December 2010
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177.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1801 kcal
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Fat: 51.22g | Prot: 85.74g | Carb: 254.30g.
Breakfast: The New Slim-Fast. Lunch: Grilled Shrimp Skewer (1), Grilled Shrimp Skewer (1), Classic Blue Cheese Wedge Salad. Dinner: Green Snap Beans (Solids and Liquids, Canned), Sweet Potato, Bac'n Pieces, Light Thousand Island Dressing, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Granny Smith Apple, Cranberries, Homestyle Roasted Turkey Gravy, Turkey Breast Meat. Snacks/Other: Whole Grain Pretzel Sticks, Special K Cinnamon Pecan Cereal, Light Thick & Creamy Cinnamon Roll Yogurt, Granny Smith Apple, 90 Calorie Chewy Bars - Chocolate, Banana. more...
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2015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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