Weigh In record (no journal entry) for 16 August 2013
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2013:
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1363 kcal
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Fat: 54.82g | Prot: 34.47g | Carb: 185.08g.
Breakfast: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Banana Fritter. Lunch: Chicken Empanadas. Dinner: White Rice, Mixed Vegetables (Solids and Liquids, Canned). more...
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steady weight
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barbydebbie's weight history
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