Weigh In record (no journal entry) for 16 August 2013
|
182.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1727 kcal
|
Fat: 150.08g | Prot: 73.24g | Carb: 31.03g.
Breakfast: Habanero Pepper Cheese, Heavy Cream, Bacon, Egg. Lunch: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Red Wine Vinegar, Tomatoes, Avocados, Cucumber (Peeled), Dry Roasted Hulled Sunflower Seeds, Olive Oil, Baby Spinach. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|