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Grasa 28.5. ayer spining, pesas, TRX, abs y meditacion en el gym. sali tarde de nuevo trabajo.
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2224 kcal
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Fat: 64.00g | Prot: 74.62g | Carb: 342.33g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Deli Fresh Swiss Slices (Extra Thin). Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Honey Mustard Dressing, Broccoli, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato French Fries, Fortune Cookie, Veggie Spring Roll, Steamed Brown Rice. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, English Walnuts, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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losing 12.6 lb a week
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