Weigh In record (no journal entry) for 16 August 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2118 kcal
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Fat: 83.96g | Prot: 45.55g | Carb: 316.91g.
Breakfast: Bananas, Wilton Chocolate Flavored Jimmies, Berryhill Hot Fudge Sauce, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Ice Cream, Olive Oil, Lettuce Salad with Assorted Vegetables, Goya Chick Peas, Trader Joe's Tabouli Salad, Cheese Pizza, German Chocolate Cake with Icing and Filling. more...
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2455 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 47 minutes. more...
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losing 2.6 lb a week
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