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why oh why can't the scale just go down slow, instead of us and down.
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1624 kcal
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Fat: 114.15g | Prot: 108.25g | Carb: 44.17g.
Breakfast: whipping cream, pork sausages, cheddar chesse, eggs. Lunch: atkins chocolate peanut butter bar, chicken breast, almonds, ceasar dressing. Dinner: chicken breast, ceasar dressing. Snacks/Other: romaine lettuce, celery, fresh express, cabbage, cherry tomatoes, onion, peppers, green onions, cucumber. more...
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2902 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Do you weigh everyday? I can't do it. I weigh once a week. I have an obsessive personality, so everytime I would see the scale I would hop on, I found that our body has natural fluctuation throughout the day, this would drive me nuts, try weighing once a week. Less stress...:)
08 Dec 10 by member: Raven46
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