Weigh In record (no journal entry) for 08 December 2010
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176.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1618 kcal
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Fat: 33.50g | Prot: 61.06g | Carb: 300.86g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown . Dinner: Vegetarian Fat Free Baked Beans, Taboule Salad, Chunky Salsa, Turkey Franks, Lite 100% Whole Wheat Bread, Sourdough Rye Crispbread. Snacks/Other: lite bread, Special K Cinnamon Pecan Cereal, hummus, yoplait thick creamy, banana, banana, 90 Calorie Chewy Bars - Chocolate. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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