Weigh In record (no journal entry) for 26 September 2020
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189.6 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1226 kcal
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Fat: 79.44g | Prot: 79.96g | Carb: 58.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Rao's Homemade Pizza Sauce, Hormel Original Pepperoni Slices, Ham (Whole, Cured, Roasted) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kirkland Signature Super Extra Large Honey Roasted Peanuts, Archer Farms Caramel Sauce, Land O'Lakes Traditional Half & Half, Coffee. more...
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steady weight
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