Weigh In record (no journal entry) for 15 August 2013
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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700 kcal
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Fat: 16.12g | Prot: 48.46g | Carb: 97.45g.
Breakfast: Dark chocolate pudding. Lunch: Bananas. Dinner: Ranch Vinaigrette Salad Spritzers, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Tomatoes, Onions, Red Cabbage, Lettuce, Swai Fillets. Snacks/Other: Honey Bunches of Oats Just Bunches, Dreamy Clusters - Dark Chocolate. more...
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4043 kcal
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Activities & Exercise:
tread - 1 hour, Arc - 3 minutes, treadmill - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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