Weigh In record (no journal entry) for 26 September 2020
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198.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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3066 kcal
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Fat: 126.64g | Prot: 148.17g | Carb: 416.74g.
Breakfast: التمر. Lunch: حدائق كاليفورنيا حبوب الذرة حلوة كاملة . Dinner: الدجاج المشوي او المخبوز, جبنة بطعم الكريمة GREEN LAND, التمر, زبادي زبادي .. Snacks/Other: الموز. more...
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losing 0.9 lb a week
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هيثم's weight history
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