Weigh In record (no journal entry) for 26 September 2020
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195.3 lb
Lost so far: 21.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1888 kcal
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Fat: 49.45g | Prot: 178.09g | Carb: 203.14g.
Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Go On Протеиновый Батончик, Морковь, Банан, Almonds, Eco Botanica Зефир, Jam Preserves, Савушкин Творог 1%, Belvita Печенье Утреннее Мультизлаковое. more...
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gaining 21.6 lb a week
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