Weigh In record (no journal entry) for 15 August 2013
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2609 kcal
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Fat: 75.75g | Prot: 113.35g | Carb: 379.75g.
Breakfast: Starbucks Skinny Mocha (Venti), Coffee (Brewed From Grounds), International Delight Almond Joy Coffee Creamer, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wild Coho Salmon, Onions, Celery, Young Green Onions, Great Value Plain Bread Crumbs, Egg, Asparagus, Extra Virgin Olive Oil, Dijon Mustard. Dinner: Potato Chips, Individual Size or Tart Peach Pie, Golden Corral Au Jus, Au Bon Pain Steakhouse on Ciabatta Sandwich, Fried Calamari. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Boddingtons Pub Ale, Boiled Egg. more...
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2201 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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