bama66's Journal, 15 August 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 55.42g | Prot: 51.82g | Carb: 51.69g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Beef Patty, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans. more...

2917 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 8/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...