Weigh In record (no journal entry) for 15 August 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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411 kcal
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Fat: 36.01g | Prot: 10.35g | Carb: 20.72g.
Breakfast: mimiccreme unsweetened almond and cashew cream, Coffee (Brewed From Grounds) , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Almonds, Barlean's Fresh Flax Oil, Blueberries . more...
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losing 0.9 lb a week
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