Weigh In record (no journal entry) for 15 August 2013
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132.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1690 kcal
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Fat: 64.56g | Prot: 64.31g | Carb: 103.28g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Cold Stone Creamery Peanut Butter Cup Perfection, Chicken Thigh. Dinner: Red Table Wine , Extra Virgin Olive Oil, Asparagus, Beef Steak. Snacks/Other: Thin Crust Cheese Pizza, White Table Wine , Red Table Wine . more...
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1574 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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