Weigh In record (no journal entry) for 14 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1707 kcal
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Fat: 71.50g | Prot: 55.95g | Carb: 212.24g.
Breakfast: Welsh Farms Half & Half, Coffee, Butter, Lender's Egg Bagel. Dinner: Sun Chips Garden Salsa (Package), Subway Pepperjack Cheese, Subway Mayonnaise, Subway 6" Veggie Patty. Snacks/Other: Latte Coffee, Butterfinger, Frozen Yogurt, Cream Cheese, Sunshine Cheez-It Original Snack Crackers, Banana Bread. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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