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This is a hard number to shake. I’ve been here or back here way to much. Starting to lose hope
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188.2 lb
Lost so far: 17.9 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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847 kcal
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Fat: 50.96g | Prot: 40.83g | Carb: 53.79g.
Lunch: Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Aldi Original Sausage Links. Dinner: Philadelphia Regular Cream Cheese, Land O' Frost Oven Roasted Turkey Breast, Mission Flour Tortilla. Snacks/Other: New York Style Cinnamon Raisin Bagel Crisps, Carrots, Sabra Roasted Red Pepper Hummus, Market Pantry Half & Half. more...
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steady weight
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freetime's weight history
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