Texasgranny6's Journal, 25 September 2020

170.1 lb Lost so far: 14.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 137.28g | Prot: 45.82g | Carb: 32.90g.   Breakfast: Vanilla Extract, Folgers Classic Roast Instant Coffee, So Delicious Coconut Milk Unsweetened, Butter, Great Value Stevia, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kraft Cool Whip, Butter, Great Value Frozen Blueberries, Keto Egg Waffles, Chia seed fat bombs. Snacks/Other: Pecan Nuts, Great Value Whole Dill Pickles, Provolone Cheese, Sargento Colby Jack Cheese Sticks, Mac's Snacks Chicharrones, Gloria Baby Dill Pickles. more...

2362 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...