Weigh In record (no journal entry) for 15 August 2013
|
202.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1189 kcal
|
Fat: 38.73g | Prot: 56.96g | Carb: 163.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Light Mayo, White Bread . Dinner: Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Raisin Bran , WhoNu? Chocolate Cookies, Husman's Super Thin Pretzels. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|