Weigh In record (no journal entry) for 25 September 2020
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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210 kcal
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Fat: 12.00g | Prot: 17.00g | Carb: 4.00g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Red's Egg’Wich Turkey Sausage. more...
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losing 5.6 lb a week
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