Weigh In record (no journal entry) for 15 August 2013
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424.0 lb
Lost so far: 61.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2116 kcal
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Fat: 79.05g | Prot: 113.48g | Carb: 258.87g.
Breakfast: Grapes, Chocolate Energy Drink, Grape Crystal Light Energy. Lunch: Coleslaw, Turkey Club Sandwich, Diet Coke (20 oz Bottle). Dinner: Raw Sunflower Seeds, Grape Crystal Light Energy, Tuna in Water (Canned), Sharp Cheddar Cheese, Taystee Healthy Choice 7 Grain, Mayonnaise. Snacks/Other: Creamy Peanut Butter, Green Snap Beans (Drained Solids, Canned), Bottle Caps, Grape Crystal Light Energy, Grapes. more...
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losing 7.0 lb a week
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clydebrown's weight history
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